Dating someone with depression can be an intimidating prospect, but by understanding a few basics you can set the stage for a strong and loving relationship. By acknowledging your own needs and getting involved in their healing process , you can support both your partner and yourself as you embark on this new adventure. Starting a relationship can be an exhilarating time; everything is new and exciting and there is so much to discover. Everyone feels sad from time to time, but depression is different than normal mood fluctuations. Understanding the reality of depression is vital to being a good ally as you embark on your relationship. Educate yourself about the illness; there are endless online resources where you can read about depression from both medical and personal standpoints to help you gain a deeper understanding of what the illness looks and feels like. Instead, ask them about their experience and respect their boundaries. Stay flexible and consider activities that are within their comfort zone. Instead of going out to dinner, have a nice meal at home.
Dating Someone With Depression – 27 things you should know before you date someone with depression
If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions and hosts of questions. What’s it really like to feel depressed? What can you do to help them through hard times? How will their symptoms and treatment impact your relationship? While every person’s experience with depression is unique, here are a few things you can do to help your loved one and yourself.
A great way to support your loved one is to learn everything you need to know about depression, including its causes, symptoms, and treatments.
I’d never dated anyone who hadn’t been on antidepressants, or spent time in a psychiatrist’s office. That dark, brooding, introspective type: It draws me in.
Depression builds walls around people and between people. When someone you love has been dragged inside those walls, there can be a distance between you both that feels relentless. Not in the way you both want to be anyway. The symptoms of depression exist on a spectrum. Not everyone who has depression will have a formal diagnosis, so knowing what to watch out for can help to make sense of the changes you might notice. Depression looks like a withdrawal. It feels that way too.
7 Ways To Be Supportive When Dating Someone With Depression
In a perfect world, dating would be like a romantic comedy from the ’90s. But dating and relationships are anything but simple. Hello, adulting. Depression affects nearly 20 percent of adults in the U. So yeah, that means you might one day find yourself in a relationship with someone who’s struggling.
Dating someone that has depression is not easy. I can say that because I have clinical depression trust me, this will help. In my past.
It is estimated that million people suffer from clinical depression worldwide. Symptoms of depression include a general disinterest for life, self-loathing, irritability, lethargy, mood swings, hopelessness, reckless behavior, and loss of interest in friends, family, and loved ones. Not exactly great qualities to bring into a relationship. But chin up, buttercup… all is not hopeless!
Dating someone with depression can be fine if you are informed and educated about it. You need to have an outlet for your feelings as much as your mate does. Go out with your friends, exercise, grab a drink, laugh, watch YouTube videos, make coffee dates, take classes, try something new — do YOU! The only way you can give the best support possible to your lover is to be the happiest, healthiest version of yourself there is.
When you feel whole, then it is much easier dating someone with depression. Many times, we hurt the ones we love, and dating someone with depression is no different. There may be times when you feel like your girlfriend is walking all over you or taking all of her depressed frustrations out on you unfairly.
15 People Reveal How to Best Help a Girlfriend Who Has Depression
Relationships take work—and lots of it. They used to get really excited about stuff, or be interested in various hobbies. Of course, everybody feels down from time to time. Plus, how to make sure you always preserve your own mental health and happiness.
My personal take is the author simply wasn’t equipped to deal with a partner coping with depression. Most of us aren’t. Last year when I plunged into a depressive.
A scan of the statistics reveals: 1 in 5 Americans will experience mental health struggles in their lifetime. Two things we can learn from conversations about dating a partner with depression:. All relationships face obstacles, some more than others. Dating someone with depression is no exception, and can even be more challenging. However, those with depression often have incredible capacities for empathy, understanding, and emotional insight, which enrich relationships.
Learn how others get through similar struggles , and make the most of your amazing partner, despite their depression. For those who have depression, the stigma surrounding their symptoms can dissuade them from dating in the first place. Depression takes arguments to a whole new level. For many with depression, sarcastic comments feel more threatening, and conflicts feel more like personal attacks.
Even a small argument can seem catastrophic to someone with depression. They may give up easily, believing your issues are unfixable, while you see an argument as a small bump on the road.
When To Tell Someone You’re Dating That You Have Depression
Chances are, they might feel like you assume they aren’t trying to get better at all, which isn’t usually the case. Submitted by libbyjohnson. Have them play with the pet, watch a movie, go for a walk, play 20 questions, or ask each other silly questions about the world and debate for hours.
While we might all attribute things like feeling sad and crying a lot to depression, the mental illness can actually take a much more serious toll on.
Depression is one of the most helpless and frustrating experiences a person can have. There are times when depression can leave someone feeling paralyzed in their own mind and body, unable to do the things they used to love to do or the things they know they should be doing. A silent hug can do so much more than using cliched sayings. I believe in you. What can I do to help you? What do you think would make you feel better? Be patient.
I’m dating someone with depression and anxiety. What to do?
I spent the better part of five years dating someone with depression and it changed me. Watching someone you care about go through pain and not being able to fix it is arduous. I forget to take care of myself in love.
Is it okay to date someone with depression? What if they’re suicidal?
There are just a few things you should probably know. Mind has some great information. If we do something wrong, criticise our actions, not us as a person. Language is powerful in itself, but a depressed person will read into what you say, take it deeply personally, and analyse it for hours until it confirms every bad thing we think about ourselves. Be careful. Comfort us. We do care, promise. It sucks, right? Actually expressing that we might need medication is deeply, deeply scary.
We have intense, longterm reactions to things. Missing out on a job can push us into a months-long depressive period. Be honest. We can be funny, smart, silly, whatever.
This Is What Dating With Depression Is Like
I will be 26 in 8 days and I have not had a boyfriend or a date in 5 and a half years. It all started when I got involved with another girl 6 years ago. I had feelings for her that I wanted to explore and 8 months into it, I knew that being a lesbian was not who I am.
By acknowledging your own needs and getting involved in their healing process, you can support both your partner and yourself as you embark.
No one teaches us how to navigate a relationship when mental illness or depression enters the equation. I recently read a Washington Post article by a woman whose relationship was torn apart while she and her partner tried to deal with his depression. Last year when I plunged into a depressive episode during our relationship, my partner was at a loss. He had never dealt with this and wanted so badly to help, but had no idea what to do.
Sure we hit bumps along the road, but in the end I felt loved, supported, and understood in a way I never had before during a depressive episode, and he felt like he knew what was going on—a big deal in this situation—and was equipped to deal with it. It operates on the notion that the not-depressed partner is wonderful and selfless for standing by the partner with depression. They should therefore feel so lucky their partner is generously taking them on—ergo, broken and lucky.
This means trying to follow their lead. Listening more than you talk. Trusting each other. Believing your partner or spouse when they describe their symptoms. Learning about what depression is.